Things to Know Before Biking the Banff Legacy Trail

The Legacy Trail is a scenic, paved bike path that connects the towns of Canmore to Banff in Alberta. Stretching over 22 kilometers, it offers stunning mountain views, fresh air, and a safe, car-free way to explore the Canadian Rockies. It’s the perfect trail for a relaxed ride, family outing, or even a workout. With plenty of rest stops, wildlife sightings, and photo-worthy spots, the Legacy Trail is a must-do for anyone visiting the area.

Getting to Know Banff Legacy Trail

What is the Legacy Trail?

The Banff Legacy Trail is a 22.3 km paved path built in 2010 to celebrate Banff National Park’s 125th anniversary. It runs from the Bow Valley Parkway to the Banff East Gate, offering a scenic route for cyclists, walkers, and runners.

In 2013, the trail was extended by 4.5 km to connect with the Travel Alberta Visitor Information Centre in Canmore. This extension is known as the Rocky Mountain Legacy Trail, making the total length 26.8 km. The trail parallels the Trans-Canada Highway and provides stunning views of the Canadian Rockies.

Accessible from mid-April to mid-October, the trail is suitable for all skill levels and is a popular choice for both locals and visitors seeking an active way to experience the natural beauty between Banff and Canmore.

Why It’s a Must-Do for Cyclists and Outdoor Lovers

What makes the Legacy Trail truly special is the blend of nature and accessibility. You don’t have to be an elite athlete to enjoy it, just bring a bike and a sense of adventure. This trail lets you:

• Ride at your own pace through one of Canada’s most beautiful regions
• See wildlife and wildflowers up close
• Soak in views of the Bow River, Mount Rundle, Cascade Mountain, and more
• Travel car-free between two charming mountain towns

For many visitors, biking the Legacy Trail becomes the highlight of their Rocky Mountain trip, it is an unforgettable way to feel immersed in Banff’s breathtaking landscape.

Where Is the Legacy Trail Located?

The Legacy Trail runs through the Bow Valley Corridor, connecting two of Alberta’s most beloved mountain towns: Canmore and Banff. Nestled in the heart of the Canadian Rockies, the trail follows a scenic route parallel to the Trans-Canada Highway (Highway 1), providing breathtaking mountain views the entire way.

Connecting Banff and Canmore

Starting in Canmore, the trail begins near the Canmore Visitor Centre and travels west into Banff National Park, finishing close to the Banff townsite near the Fenlands Recreation Centre. However, please note that this visitor centre has been permanently closed since October 31, 2024, due to shifts in funding and visitor trends. You can ride the trail in either direction, though many prefer starting in Canmore and finishing in Banff, where a post-ride reward of coffee or a nice meal awaits.

You’re essentially riding from a charming mountain town into a national park, all while staying off the highway and surrounded by wilderness. The transition from town to park feels seamless, and the experience is like no other.

Access Points and Parking Information

There are several spots where you can hop on the Legacy Trail, depending on where you’re starting:

In Canmore:

• Canmore Visitor Centre: Although it is permanently closed, it still offers parking, restrooms, and a great place to start your ride.
• Trail Hub near Railway Avenue: Additional access with easy street parking.
• Public parking is also available in town, and local signage will guide you to the trail entrances.

In Banff:

• Fenlands Recreation Centre: This is the most common starting or ending point on the Banff side. Free parking is available, and it’s close to downtown Banff.
• Cascade Ponds or Tunnel Mountain Road: For riders wanting to continue further into Banff or connect to other trails.
• Bow Valley Parkway: Parking is available at the trailhead, this is also a popular starting point but only with small parking spot.

Parking Tips:

• Arrive early on weekends or holidays, as lots can fill up fast.
• Public parking is also available in both towns, with local signage directing you to the trail.
• If you’re planning a one-way trip, consider parking in one town and arranging a ride or shuttle back.

Please ensure you check local maps and signage for the most current information on trail access and parking.

What to Expect on the Trail

The Banff Legacy Trail is a paved, multi-use path that’s beginner-friendly but also enjoyable for seasoned cyclists. You don’t need special gear, just a bike, a helmet, and a sense of adventure.

Overview of the Banff Legacy Trail

• Total Distance: ~22.3 km (13.9 miles) one way
• Surface: Fully paved asphalt, great for road bikes, e-bikes, and mountain bikes
• Elevation Gain: Around 200 meters (~656 feet)
• Difficulty: Easy to moderate. There are gentle hills and one or two longer inclines, but nothing extreme

For most riders, the one-way trip takes 1.5 to 2.5 hours, depending on fitness level and how often you stop to take in the views.

Scenery, Wildlife, and Rest Stops

The trail offers nonstop mountain views, including:

You may spot elk, deer, or even bears along the way (at a safe distance). Birdwatchers love this route for spotting eagles, hawks, and mountain songbirds.

Rest Stops:

• Benches and picnic tables are placed along the route
• There are interpretive signs with info about local wildlife, ecology, and history
• Portable washrooms can be found at key points during the peak season

This isn’t just a ride, it’s also an immersive nature experience, all on a well-maintained trail.

Best Times to Ride the Legacy Trail

Riding the Legacy Trail is a seasonal delight. While technically open as soon as the snow melts and until the first snowfall (usually May to October), there are definitely better times to ride depending on your goals.

Seasonal Conditions and Weather

Summer (June to August)
Peak season for a reason. Expect lush forests, wildflowers in bloom, and warmer temperatures. However, summer also brings more crowds, so early morning rides are best for those seeking a quiet experience.

Early fall (September to early October)
Arguably the best time to ride. The trees begin to turn golden, the air is crisp, and the trail is less crowded. Make sure to dress in layers, mornings and evenings can get chilly.

Keep an eye on the weather forecast and trail conditions, especially in spring and fall. Rain can make sections slippery, and occasional wildlife sightings may prompt temporary trail closures.

Weekday vs Weekend Traffic

Pro tip: Start your ride early (before 9 a.m.) or later in the day (after 5 p.m.) to enjoy the trail in a more peaceful setting.

How to Prepare for the Legacy Trail

Preparation is key to a safe, smooth, and enjoyable ride. Whether you’re heading out solo, with family, or as part of a group, a little planning goes a long way.

What to Bring for a Comfortable Ride

Here’s a quick checklist for your Legacy Trail adventure:

• Bike in good working condition: road bike, e-bike, or mountain bike
• Helmet: mandatory for all cyclists in Alberta under 18, highly recommended for everyone
• Water and snacks: hydration is essential, and there are few refill stations
• Layered clothing: weather changes fast in the mountains
• Sunglasses and sunscreen: even on cloudy days, UV can be strong
• Basic repair kit: spare tube, pump, multi-tool
• Map or smartphone with trail app: to track your route and find rest areas

Optional but handy: gloves, rain jacket, and a light backpack to store gear and food.

Safety Tips and Trail Etiquette

• Stay to the right and pass on the left with a friendly “On your left!”
• Don’t block the trail: Ride single file when others are around.
• Signal your turns or stops if riding in a group.
• Obey all signage and posted speed limits, especially in shared-use zones.
• Respect wildlife: Give animals space, don’t feed them, and stop riding if one is near

Also, carry bear spray during spring and fall when wildlife is more active near the trail.

Family-Friendly and Accessible Biking

The Legacy Trail isn’t just for cyclists in lycra, it’s designed for everyone. That means families with kids, seniors, and people using adaptive bikes can all enjoy the experience together.

Suitable for All Ages and Abilities

• Kids on their own bikes can usually manage the trail, especially in the flatter sections between Canmore and the Banff East Gate.
• Tag-along bikes, trailers, and bike seats work great for younger children.
• Riders with limited mobility can use e-bikes or recumbent trikes, which are welcome on the trail.

The paved surface and gentle grade make the trail highly accessible. Plus, frequent rest stops mean you can ride at your own pace without stress.

E-Bikes, Trailers, and Adaptive Equipment

• E-bikes are allowed, but they must follow Banff National Park’s e-bike guidelines. Stick to pedal-assist models (not throttle-based).
• Bike trailers are permitted, but make sure they’re properly attached and have safety flags or reflectors.
• For those with mobility limitations, local rental shops in Canmore and Banff offer adaptive bikes and e-bike rentals, making it easy for everyone to ride.

The Legacy Trail lives up to its name, not just in history, but in how it includes everyone in the joy of outdoor adventure.

Exploring Banff and Canmore Before and After

Riding the Legacy Trail is amazing on its own—but pairing it with time spent in Banff or Canmore makes the experience even more memorable. Both towns offer their own charm, attractions, and post-ride rewards.

Places to Eat, Rest, and Explore in Canmore

Canmore is the quieter, artsy sibling to Banff. It’s full of great food, cozy spots to relax, and amazing views.

Top post-ride picks:

If you’re staying the night, stroll through Main Street, visit Elevation Place, or chill by the Bow River.

Attractions and Relaxation Spots in Banff

Banff has more of a resort-town feel, with world-class amenities and natural beauty right in town.

Things to do post-ride:

• Soak in the Banff Upper Hot Springs
• Visit the Banff Park Museum or Whyte Museum of the Canadian Rockies
• Grab a bite at Magpie & Stump, Eddie Burger, or Nourish Bistro

For a relaxing recovery, wander down Banff Avenue, explore Cascade Gardens, or catch a drink with a view at Banff Ave Brewing Co.

Local Rental Shops and Bike Services

If you don’t have your bike, don’t worry. Both Banff and Canmore have excellent bike rental shops offering everything from basic road bikes to high-performance e-bikes. Most shops offer half-day and full-day rentals, and staff can help adjust the bike to your size and comfort level.

Bike Rental Options in Banff

1. Banff Cycle & Sport
   A locally-owned shop offering a wide range of bikes, including e-bikes, mountain bikes, and road bikes. They also provide daily e-bike tours with local guides.
2. Bike Banff
   Located at the Banff Train Station, Bike Banff offers a large fleet of rental bikes, including comfort cruiser e-bikes, fat bikes, hybrid cruisers, and options for children. They also provide guided tours.
3. Snowtips-Bactrax
   Known for flexible and accommodating service, Snowtips-Bactrax offers a variety of bikes for rent, including mountain and road bikes.

Bike Rental Options in Canmore

1. GearUp Sports
   Serving Canmore for over 25 years, GearUp offers a selection of bikes suitable for the Legacy Trail, including hybrid and e-bikes, as well as full suspension mountain bikes.
2. Rebound Cycle
   Rebound Cycle provides a variety of bikes, including road, hybrid, hardtail and full suspension mountain bikes, as well as e-bikes. They also offer bike repair services.
3. Rundle Bike
   Located in Canmore, Rundle Bike offers bike rentals suitable for exploring the beautiful Canadian Rockies.

These shops offer a range of bikes to suit different preferences and needs, ensuring a great experience on the Legacy Trail. It’s advisable to check their websites or contact them directly for the most up-to-date information on availability and pricing.

Alternate Trails and Adventure Add-Ons

If the Legacy Trail leaves you wanting more (and it likely will), there are plenty of nearby trails and rides to extend your adventure. The Bow Valley region is a cyclist’s paradise, with options for road riders, mountain bikers, and leisure cyclists alike.

Connections to Bow Valley Parkway and Other Routes

• Bow Valley Parkway (Highway 1A): A scenic, winding road between Banff and Lake Louise that’s ideal for road cyclists. It offers wildlife views, fewer cars, and a peaceful ride through nature.
• Banff Legacy Trail Extension: You can continue through Banff using the paved pathways that connect to Vermilion Lakes Road and Tunnel Mountain.
• Goat Creek Trail: A gravel adventure that starts near Banff and heads toward Spray Lakes and Canmore. Best for mountain or gravel bikes.

These routes give you the freedom to explore deeper into the Rockies, all while staying on safe and scenic paths.

Longer Rides and Mountain Bike Options

Looking for more challenges?

• Spray River Loop: An 11-kilometer loop that includes forest, riverside paths, and a bit more technical terrain. Ideal for experienced riders.
• Highline Trail (Canmore): A true mountain bike trail with elevation, rocks, and serious views. Recommended for intermediate and advanced riders.
• Banff to Lake Louise (via Highway 1A or Legacy + Bow Valley Parkway): An epic ride for those wanting a full-day or multi-day adventure.

These add-ons make the Legacy Trail a great starting point for bigger bike adventures in the Rockies.

Legacy Trail Map and Navigation Tips

The Legacy Trail is easy to follow, thanks to clear signage and intuitive paths, but it still helps to know where you’re going. A good map or biking app makes your trip smoother and helps you plan stops.

Using Apps and Signage

• Trailforks: Offers detailed maps, elevation profiles, and user updates
• AllTrails: Great for tracking your route and discovering side trails
• Google Maps (Bike Mode): Works well for basic navigation and location

Throughout the trail, you’ll find wayfinding signs with distances, maps, and points of interest clearly marked. Interpretive signs also share interesting facts about the local wildlife, mountains, and park history.

Recommended Stops and Photo Spots

Plan your ride around these stops for both practical breaks and postcard-worthy moments.

FAQs