MichelleIf you’re dreaming of an easy, family-friendly hike that ends with a stunning ice fall nestled in the forest, Troll Falls in Kananaskis Country is the perfect adventure. It is also one of the best winter hikes in Kananaskis. Just a short drive from Calgary, this popular trail near Nakiska Ski Area offers a low-effort, high-reward experience. With its magical name, serene woods, and roaring cascade, Troll Falls is a must-do for anyone exploring Alberta’s breathtaking backcountry.
Kananaskis Conservation Pass
Kananaskis Conservation Pass is compulsory visiting Kananaskis Country. You can purchase online beforehand, or purchase the pass when you visit Kananaskis.
You can be warned or even be fined if you did not purchase Kananaskis Conservation Pass when visiting Kananaskis.
Overview of the Troll Falls Hike
Troll Falls is one of the most accessible and beloved hikes in Kananaskis Country. It’s especially popular with families, photographers, and those seeking a peaceful nature walk. This short trail leads you through shaded forests, past creeks, and finishes with a beautiful view of the 12-meter-high Troll Falls cascading over a rock face.
- Trail Length: 4.7 km round trip (extending to Upper Falls)
- Elevation Gain: 227 meters
- Duration: 2 hours
- Difficulty: Easy to Moderate
- Trailhead: Troll Falls Trailhead Parking Lot
How to get to Troll Falls Hike Parking
Troll Falls is located in Kananaskis Country, about a 1-hour drive from Calgary. It is one of the best hikes near Calgary. The trailhead is located at the Stoney Trailhead parking lot, near the Nakiska Ski Area in Kananaskis.
Parking Tips:
- The parking lot is fairly spacious but fills up quickly on weekends and holidays.
- Arrive early in the morning or visit on a weekday to avoid the rush.
- In winter, road conditions can be icy—make sure your vehicle is winter-ready.
Trail Description
Heading to Troll Falls
The Troll Falls trail begins at the Troll Falls Trailhead parking lot (also called Stoney Trailhead), and follows a well-maintained path. The trail is relatively flat with a gradual incline, making it accessible for hikers of all ages and fitness levels.
The trail to Troll Falls is definitely family and pet-friendly. It has well-packed snow, trodden firm by countless boots. It is not a must to wear microspikes at this point.
After hiking for around 20 minutes, you will see a big wooden camp. Many hikers would stop to take photos. But this is not the only wooden camp, you can see one or two more after that.
Then, you will see a diverging path marking Troll Falls on the left and Upper Falls on the right. If you planned to visit Troll Falls only, just turn left. But if you feel like visiting both falls, either way will take you finishing the entire trail.
We chose to visit Troll Falls first, it’s not far from Troll Falls at this point.
In the winter, the falls freeze into a breathtaking ice formation, making it a popular spot for winter hikes and photography. Even though there are barricades, the viewpoint is already close enough to Troll Falls. You can take pictures of Troll Falls from a very close distance.
Hikers were not allowed to climb over the installed barricades now. We cannot walk up to the Troll Falls due to extreme rockfall hazards.
Continue to hike up to Marmot Falls
While some hikers turn back after visiting the main falls, continuing approximately 1 km further rewards the adventurous with access to Upper Troll Falls. This requires a steeper climb up a well-defined but more challenging path to the right of the main falls. From this point, I would suggest wearing microspikes or ice cleats because of the icy condition.
After crossing the wooden bridge and following the trail, you will arrive at another diverging path. There are two more falls to visit, with Marmot Falls (some called Middle Falls) on the left, and Upper Falls on the right.
I personally would suggest you to visit Marmot Falls first, before heading to Upper Falls. The first time I went there, I turned right to Upper Falls first. The trail is a steady incline, you may get a bit tired if you are not used to hiking.
But when I climbed up and saw another sign, I found that there’s actually stairs from Marmot Falls to Upper Falls. I can skip the steady climb and follow this shortcut.
If you turn left and visit Marmot Falls first, the trail is rather flat. Just walk till the end and you will see Marmot Falls.
Marmot Falls is probably the best for me out of all the Falls in Troll Falls Trail. Water around the Marmot Falls is all frozen. It’s basically an icy road, you can walk on it and get a very close contact with it.
There’s also a road for you to walk behind the Marmot Falls! You can walk past the cave and watch Marmot Falls from the back of it.
Upper Falls as the Final Destination
You can then visit Upper Falls by climbing up the stairs next to Marmot Falls. It may be a bit steep, but doable especially if you wear microspikes or ice cleats.
After reaching the top of the stairs, you would see a sign that I mentioned before. You can then turn left to continue to Upper Falls.
Not far away, you will see a short and slippery staircase. And there’s a small frozen falls right next to the stairs. Be aware of the slippery floor when taking photos.
Before reaching Upper Falls, there’s another ice falls that you can take pictures with. This falls is located just under Upper Falls.
When you finally reach the Upper Falls, you will see this end of trail sign. Upper Falls is just on your left. Let’s go and check out the Upper Falls!
The road from the end of trail sign to Upper Falls is covered entirely with ice, please come with your microspikes or ice cleats so you can safely walk on it. You can walk right under Upper Falls and take pictures with the multi-layered frozen falls.
History of Troll Falls
While the trail’s playful name may sound like something out of a fairy tale, Troll Falls and the surrounding Kananaskis area carry a much deeper and richer story—especially in terms of Indigenous heritage.
Kananaskis Country is located on the traditional territories of several Indigenous peoples, including the Stoney Nakoda, Tsuut’ina, and Ktunaxa Nations, as well as the Métis Nation of Alberta. For generations, these lands were—and still are—important places for hunting, spiritual connection, and seasonal migration.
Though the name “Troll Falls” is a modern invention likely inspired by the whimsical appearance of the area (and the moss-covered boulders that do look like something a troll might live under), the landscape itself holds cultural and environmental value far beyond tourism.
Essential Gear
Though the Troll Falls trail is relatively simple, you’ll want to be prepared for a comfortable and safe hike. Here’s a quick gear checklist:
Insulated winter boots
Waterproof and warm with good ankle support.
Microspikes
These are absolutely critical. Walking on ice without them is dangerous.
Trekking poles
Optional, but helpful for balance.
Best Time to Visit Troll Falls
Troll Falls Trail Kananaskis is a year round hiking trail.
Summer: June to August
Warm and ideal for families. The forest canopy offers great shade. Expect higher traffic.
Fall: September to October
The golden larch and crisp air make this one of the most beautiful and peaceful times to visit.
Winter: December to March
The waterfall freezes into a magical column of ice—a spectacular sight. Traction aids are a must in icy conditions.
Spring: April to May
Water levels are higher, and the falls are at their most powerful. The trail can be muddy, so wear waterproof shoes.
If you’re into photography, early morning or late afternoon offers the best light for capturing the falls without harsh shadows or crowds.
Pets and Kids-Friendly?
One of the biggest draws of Troll Falls is how incredibly family and pet-friendly it is. Whether you’re hiking with toddlers, grade-schoolers, or your four-legged best friend, this trail is accessible, fun, and safe.
For Kids
Troll Falls is practically made for children. It’s a short, flat hike with plenty of natural excitement—bridges, creeks, pinecones, and of course, the big waterfall or the frozen ice fall finale. Many families use this trail as a way to introduce their little ones to hiking. Kids love the idea of “hunting for trolls” in the forest, adding a magical twist to the adventure.
For Pets
Dogs are more than welcome on the Troll Falls trail, as long as they’re leashed. It’s a relatively low-risk trail for pets since there are no steep cliffs, but wildlife encounters (including bears and elk) are still possible, so keeping your dog on a leash is not only courteous—it’s required.
Many visitors say Troll Falls is their go-to hike when bringing along their dogs or their whole family. It’s a wonderful way to enjoy Alberta’s wild beauty without venturing too far from civilization.
Nearby Adventure
Troll Falls is just the beginning—Kananaskis Country is a treasure trove of outdoor experiences. Whether you’re up for more hiking, biking, or simply relaxing in nature, there’s something close by for every type of traveler. The proximity to other winter attractions makes Troll Falls an excellent component of a broader Kananaskis winter experience:
1. Nakiska Ski Resort: Just minutes from the trailhead, Nakiska is your winter playground. If you’re visiting in winter, add skiing or snowboarding to your Troll Falls day trip. During summer, the slopes offer mountain biking and scenic chairlift rides.
2. Ribbon Creek Trails: Located nearby, this network of trails is great for hiking, biking, or snowshoeing. It’s a scenic area with a peaceful vibe, winding through dense forest and along creek beds.
3. Kananaskis Village: A short drive away, the Village offers restaurants, cafes, and rentals for all kinds of outdoor equipment. It’s a great place to grab a meal or stay overnight.
4. Kananaskis Nordic Spa: After your hike, reward yourself with a relaxing soak at this stunning Scandinavian-inspired spa. Featuring hydrotherapy circuits, saunas, and mountain views, it’s a luxurious way to wind down your adventure day.
5. Wasootch Ridge: For experienced hikers seeking a challenge with panoramic mountain views.
6. Rawson Lake: A more strenuous 8 km round trip to a stunning alpine lake.
Accommodations
Troll Falls is close to Kananaskis Village, the following are the accommodation at Kananaskis Village:
| Accommodation | Type | Amenities | Price Range |
|---|---|---|---|
| Kananaskis Mountain Lodge | Luxury Resort | Spa, indoor pool, multiple dining options, fitness center, pet-friendly | $$$$ |
| HI Kananaskis Wilderness – Hostel | Budget Hostel | Shared kitchen, common area, outdoor fire pit, eco-friendly | $ |
| Sundance By Basecamp | Cozy Lodge | Cabin-style accommodations, private hot tubs, fire pits, pet-friendly | $$ |
| Skyridge Glamping | Glamping Cabins | Luxury glamping tents, heated interiors, mountain views, private firepits | $$$ |
FAQs
Do I need a pass to hike Troll Falls?
Yes. A Kananaskis Conservation Pass is required to park and hike in this area. You can buy it online through Alberta Parks or at select locations.
Can I hike Troll Falls in the winter?
Absolutely! It’s one of the most beautiful times to visit. The waterfall freezes into a spectacular ice sculpture. Just wear microspikes for traction.
Is the trail stroller accessible?
Yes, for the most part. The main trail to the falls is wide and relatively flat, but the final few meters are rocky and may require carrying the stroller or child.
How far is Troll Falls from Calgary?
About a 1 hour and 15-minute drive, depending on road and weather conditions.
Are there restrooms at the trailhead?
Yes, there are basic outhouse-style toilets at the Stoney Trailhead parking lot.
Time for Adventure
